Habits for Good Sleep - By Dr Tim Sharp

Habits for Good Sleep - Dr Tim Sharp - 2024
10 Steps for a Great Sleep and a Happier Life

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Length: 3 hrs and 23 mins
Original Recording Audiobook
Release date: 06-07-24
Categories: Health & Wellness, Physical Illness & Disease
Language: English
Publisher: Audible Originals
Format: mp3 64/48 stereo

Publisher's summary

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.